Over the past few years I have been developing an approach to yoga that I am sharing in this two hour meditative movement workshop. It will be packed with imagery and sensory tracking to center your mind, calm your nervous system and connect to your intuition. This practice offers ways use to your body and the connection to your senses to access deeper states of consciousness, peace and clarity.
What will you learn:
- Simple breath and sensory tricks to immediately reduces stress and anxiety!
- How to find joy and fall in love with your body!
- How the way you approach your body effects your state of mind!
- How to build a relationship into your intuition!
Friday July 26th , 7:30
Hot Yoga of East Nashville
$25 per person
Sign up and more info at https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
(Click on the Workshops tab next to Classes and you will see Body Conversations Workshop)
ALL BODIES ARE WELCOME, NO EXPERIENCE NECESSARY
This is a gentle class in a non-heated room!
A Nourishing Exchange - Partner Yoga Workshop
with Celeste Greene & Nick Major
February 16th, 2019
In advance: $50 for 2
Day of: $60 for 2
Max Capacity: 24
Come join Celeste Greene and Nick Major in a restorative partner yoga workshop with a taste of acro therapeutics (No Partner Necessary) and thai massage. Come all - friends, partners and singles are welcome!
The question we will be exploring in this 2 hour workshop:
How is the way you are in relationship to others and your life showing up in your body?
Nourish & restore your bodies and your partnerships as you explore resting, stretching and massaging with intentional touch. Nick and Celeste will lead a partner grounding sequence, followed by some partner calibration skills then easing into therapeutic acro yoga postures and winding down our practice with some restorative thai yoga massage techniques.
Learn how to give & receive support from one another while building compassion, trust, sensitivity and communication. Nick and Celeste will offer modifications to accommodate various bodies, flexibility levels, and experience. Come find yoga poses in a new way with the addition of another body! All skill levels are welcome!
February 25th, 2018
$30 per or $50 for 2
Come join Celeste Greene and Nick Major in a fun partner yoga workshop with a taste of AcroYoga (No PartnerNecessary) and thai massage. Come all - friends, partners and singles are welcome!
Explore principles of trust, communication and compassion in your bodies and your partnerships as you experience the joy of partner yoga.
Nick and Celeste will lead a partner warm up flow, followed by some partner calibration skills then easing into AcroYoga basics and winding down our practice with some restorative thai yoga massage techniques.
Nick and Celeste will offer modifications to accommodate various bodies, flexibility levels, and experience. Come find yoga poses in a new way with the addition of another body! All skill levels are welcome!
In Partner Yoga We Will...
Deepen our compassion, trust, & sensitivity for others
Learn how to breathe and flow together on the mat translating that balance and ease into personal relationships off the mat.
Enjoy a healthy, playful and life-affirming practice to share with friends and loved ones.
Learn how to adapt the postures to accommodate various body types, flexibility levels, and yoga experience helping you to feel the pose in a new way!